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    Sayings for Today
 
With courage to identify yourself with this Real self, fix your mind in that vital center of Awareness. Resting in Awareness is not mindís thinking. On the other hand, it leads to spontaneous extinction of mental activity. So to turn it towards Awareness is to lead the mind to a state of effortless poise. So if you learn the technique of this meditation, you will find that this meditation involves no strain at all.
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